And while its effects may be the most difficult to measure, Garcia added that many people find the sensation of dry brushing to be very relaxing. “Pampering yourself with this self-care habit for a few minutes each day can reduce stress and promote a sense of well-being,” she says.
What do you need for dry brushing?
Garcia says any brush made with natural bristles (some are made with boar, goat, or sisal) is most effective. Dr. Mraz is not particular about the hair as long as it is soft. we, foam body brush And that Goop Ultimate Dry BrushBoth are made from flexible sisal wool (which is just plain fun).
In addition to a soft, natural-bristle brush, all you really need is a little self-control. “When you give people any kind of brush, they think it’s a scrubbing brush, just like they would wash pots and pans,” says Dr. Grossman. “But this is your skin, so you need to be gentle with it. It shouldn’t get red or bruised.”
Wilson says it only takes five minutes to complete a dry brushing treatment. Here’s what she should do:
- Start at your feet and work your way up and around your body.
- Use a light touch and only perform a few strokes per area.
- Brush toward the heart and finish strokes at lymph node drainage sites such as the armpits and groin. (However, do not use the brush directly on the genitals.)
Dr. Grossman recommends rubbing in light circular motions before getting into the shower, focusing on your chest and avoiding your face completely. “Knees, elbows, ankles, and the tops of the feet, where the skin is thicker, can be a little tougher.”
What should I do after dry brushing?
When you’re ready to take a shower, Dr. Grossman says, allure Best of Beauty Award Winner dove deep moisture body wash. However, as Dr. Grossman warns, you should avoid other exfoliating methods, such as body scrubs or anti-acne washes, as they can irritate your skin. “We’re removing that surface layer.” [when you dry brush]Your skin will become temporarily sensitive,” she says.
All of our experts recommend using a rich, gentle body lotion or body oil to stay deeply hydrated after your drybrush shower. “Take advantage of exfoliation to aid absorption,” says Garcia.We’re fans of Best of Beauty award-winning works nivea soft moisturizing cream Especially for dry skin.
Who shouldn’t try dry brushing?
As Dr. Grossman mentioned, dry brushing can make your skin more sensitive, so naturally sensitive skin may want to avoid the treatment. This includes people with eczema and psoriasis, Dr. Muratz says. “Psoriasis can cause Koebnelise, which means ’causes damage that can lead to worsening of the skin condition,'” she says.