Here are nine turmeric salad dressings you’ll want to add to your rotation.
Hello everyone! Are you having a great morning? I have a Spanish lesson today and am looking forward to my morning coaching call.
In today’s post, I’d like to talk about one of my lunch options: salads.
Salads are one of my go-to meals because they’re light, refreshing and nutritious. They’re an easy and delicious way to get plenty of vegetables and can be customized to suit any taste profile. But let’s be realistic: The magic of a salad is often in the dressing. A good dressing can transform a plain bowl of veggies into a meal you’ll really want to eat, and that’s where turmeric salad dressing comes in.
Turmeric salad dressing is my top pick because it’s not only flavorful but also packed with health benefits. The star ingredient, turmeric, is known for its anti-inflammatory properties that support everything from digestion to joint health. Combined with other nutrient-rich ingredients like apple cider vinegar and olive oil, this dressing is both nutritious and delicious. Today, I’m sharing some easy-to-make turmeric salad dressing recipes that will take your salad to the next level.
What is your salad dressing recipe? If you have tried one and really liked it, please let me know!
9 Must-Try Turmeric Salad Dressing Recipes
One of the reasons we love turmeric salad dressing is its versatility. There are so many different ways to make it, each one adding its own unique twist to the flavor. Whether you like it tangy, creamy or a little sweet, you’ll find a turmeric salad dressing recipe that’s perfect for you. Plus, these dressings pair well with a variety of salad ingredients, from leafy greens to roasted veggies and grains. Here are nine turmeric salad dressing recipes that will spice up your salad routine and make your meals even more enjoyable.
1. Classic Turmeric Vinaigrette
material
1/4 cup olive oil
2 tablespoons of apple cider vinegar
1 teaspoon powdered turmeric
1/4 teaspoon black pepper
1/4 teaspoon sea salt
1 teaspoon honey or maple syrup
Instructions
Step 1: In a small bowl, whisk together the olive oil, apple cider vinegar, and turmeric powder until well combined.
Step 2: Add the black pepper, sea salt, and honey or maple syrup. Whisk again until smooth.
Step 3: Taste and adjust seasoning if necessary. Add a little water or more vinegar if you want a thinner consistency.
Step 4: Pour over your salad, toss to combine and enjoy.
2. Creamy Turmeric Tahini Dressing
material
1/4 cup tahini
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon powdered turmeric
1/4 teaspoon garlic powder
1/4 cup water
*Honey or maple syrup, if desired
Instructions
Step 1: In a blender or food processor, combine the tahini, olive oil, lemon juice, and turmeric powder.
Step 2: Add the garlic powder and 1/4 cup water. Blend until smooth and creamy. To taste, add a little honey or maple syrup, if desired.
Step 3: If necessary, add more water, 1 tablespoon at a time, to adjust the consistency.
Step 4: Drizzle over salads or use as a dip for veggies.
3. Turmeric Mustard Dressing
material
2 tablespoons Dijon mustard
1/3 cup olive oil
1 tablespoon apple cider vinegar
1 teaspoon powdered turmeric
1/4 teaspoon black pepper
1/4 teaspoon sea salt
*Honey or maple syrup, if desired
Instructions
Step 1: Combine Dijon mustard, olive oil, and apple cider vinegar in a small bowl. Add honey or maple syrup to taste.
Step 2: Add the ground turmeric, black pepper, and sea salt and stir until thoroughly combined.
Step 3: Adjust the flavor to taste. Store in a mason jar in the refrigerator for up to a week.
4. Turmeric Ginger Dressing
material
1/4 cup olive oil
1 tablespoon grated ginger
1 teaspoon powdered turmeric
2 tablespoons rice vinegar
1/2 teaspoon honey or maple syrup
1/4 teaspoon sea salt
Instructions
Step 1: Combine the olive oil, ground ginger, turmeric powder, and rice vinegar in a small bowl.
Step 2: Mix honey or maple syrup and sea salt.
Step 3: Taste and adjust if necessary. Pour over your salad mix.
5. Spicy Turmeric Lime Dressing
material
1/4 cup olive oil
2 tablespoons lime juice
1 teaspoon powdered turmeric
1/4 teaspoon cayenne pepper
1/4 teaspoon sea salt
Honey (as needed)
Instructions
Step 1: Combine olive oil, lime juice, turmeric powder, and cayenne pepper.
Step 2: Season to taste with sea salt and add a little honey if desired.
Step 3: If you want it spicier, add some cayenne pepper. Drizzle over salad for a zesty flavor.
6. Turmeric Miso Dressing
material
1 tablespoon white miso
1/4 cup olive oil
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 teaspoon powdered turmeric
1/4 teaspoon black pepper
honey or maple syrup, if desired
Instructions
Step 1: Combine miso, olive oil, and rice vinegar in a bowl and mix until smooth.
Step 2: Add the ground turmeric and black pepper and mix.
Step 3: Taste and use as a salad dressing or marinade.
7. Turmeric Avocado Dressing
material
1 ripe avocado
1/4 cup olive oil
1 tablespoon lemon juice
1 teaspoon powdered turmeric
1/4 cup water
honey or maple syrup, if desired
Instructions
Step 1: In a blender, combine avocado, olive oil, lemon juice, and turmeric powder.
Step 2: Blend until creamy. Add water, 1 tablespoon at a time, to desired consistency.
Step 3: Serve on a salad or as a sandwich spread.
8. Turmeric coconut milk dressing
material
1/4 cup coconut milk
1 tablespoon olive oil
1 teaspoon powdered turmeric
1/4 teaspoon garlic powder
1/4 teaspoon sea salt
1 teaspoon freshly ground ginger
Instructions
Step 1: Combine coconut milk, olive oil, turmeric powder, and garlic powder in a bowl. Add ginger.
Step 2: Season with sea salt and stir until well combined.
Step 3: Use it as a creamy dressing for salads or drizzle over grilled vegetables.
9. Turmeric Honey Mustard Dressing
material
1 tablespoon honey
2 tablespoons Dijon mustard
1/4 cup olive oil
1 teaspoon powdered turmeric
1/4 teaspoon black pepper
Instructions
Step 1: Combine honey, Dijon mustard, olive oil, and turmeric powder.
Step 2: Add the black pepper and mix.
Step 3: Taste and adjust sweetness or spiciness as needed. Serve over a hearty salad for a sweet and tart finish.
These turmeric salad dressing recipes are a game changer for anyone looking to step up their salad game. Plus, powdered turmeric has anti-inflammatory properties, giving your body a little extra health boost with every bite.
For more information, check out my guide on how to make mason jar salads and my healthy salad dressings.
Kiss
Gina