10 Minute Morning Sun Salutations: A Step-by-Step Yoga Guide
Yin and Vinyasa Yoga InstructorCassandra ReinhardtYin and Vinyasa Yoga InstructorKassandra Reinhardt is an Ottawa-based Yin Yang and Vinyasa yoga instructor, ...
Tag: yoga
5 yoga poses every athlete should do
"If you're looking for something to support and enhance your athletic efforts, yoga may be for you," he says. Josh ...
Try yoga push-ups to strengthen your chest and core
Push-ups are a strength training staple known for their simplicity and effectiveness. But what if you could strengthen traditional push-ups ...
Linda Summer credits hot yoga for mastering stunts and cover shoots
German-born beauty Linda Sommer, who made a name for herself in front of fashion and movie cameras, is a model ...
