Want to improve your digestion? Foods to avoid recommended by Ayurvedic doctors
Kurlit Chaudhary, MDKurleet Chaudhary, MD, is a neurologist, neuroscientist, and internationally recognized expert in the ancient art of Ayurvedic medicine. ...
Tag: Improve
Ayurvedic Dietary Strategies to Support Gut Health and Improve Mood
Kurlit Chaudhary, MDKurleet Chaudhary, MD, is a neurologist, neuroscientist, and internationally recognized expert in the ancient art of Ayurvedic medicine. ...
Using dreams to improve sleep, creativity, and memory
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New study finds ketogenic diet may improve mental health
Giving up warm, comforting, carb-heavy foods like fresh bread and perfectly cooked potatoes doesn't seem like an effective way to ...
What to track to improve your biological age
I will share some indicators that you can track to improve your biological age. Hey everyone! How are you? I ...
5 types of stretches to improve flexibility in and out of the gym
There are too many articles focusing on how-to's of stretching, so this article is a little different. Just as important, ...
‘Strong and consistent evidence’ that multivitamins improve memory and cognition
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Can eating more fermented foods help improve your mental health?
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3 simple exercises to help improve your posture
Bad posture isn't a big deal until it becomes. Many strength and conditioning experts who are more knowledgeable than me ...
Improve your physical and mental health with this easy lymphatic drainage routine
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