Having won the Mr. Olympia Classic Physique trophy every year since 2019, many observers and competitors made the bold prediction that Chris Bumstead would fall on bodybuilding’s biggest stage in two weeks. , but if 2024 were to be that year, the chiseled Canadian would lose his crown, but he simply didn’t get the memo. CBum’s social media feed seems to indicate that the 6-foot-1-inch mountain isn’t going to Las Vegas to lose. What he’s showing us is Chris Bumstead’s Olympia 2024 training. It’s heavy and very grand.
Chris Bumstead does the heavy lifting to bring heavy guns to Olympia
“Olympia preparations are always lively,” Bumstead wrote in the article. Instagram post on September 15th. In fact, CBum seems to be on a mission to become the most muscular version of himself, and he’s doing it his way. As he prepares to defend his gold medal, Bumstead knows that every rep counts, so he must balance his desire to lift top-shelf weight with the risk of injury by showtime. It won’t.
But when it comes to winning his sixth Olympia title, Bumstead appears to be taking a “no guts, no glory” approach. Coach Honey Rambod advised, “There are only two weeks left. Don’t get too heavy.” However, this was advice the 29-year-old politely declined, according to a Sept. 26 IG post. he joked after sitting on an incline bench and doing some dumbbell chest presses. “Me on my second set of 150 seconds: Too slow,” he replied to his mentor’s note.
Bumstead’s strength was on display again when he exposed his huge hamstrings during a series of cable stiff leg deadlifts. “I tried a little extra practice because I saw the greats doing it,” he wrote at the time. His legs sparked a huge response from his 24.3 million Instagram followers, including former World’s Strongest Man Hafür Julius Bjornsson, who expressed his gratitude for CBum’s comments . “With those hamstrings, I could deadlift 400kg,” he mused.
Chris Bumstead built the ultimate ‘Dad Bod’
CBum’s focus on his sixth Olympia title is particularly impressive as he balances bodybuilding with being a new father. Fiance Courtney King gave birth Shortly after giving birth to daughter Bradley Shay Bumstead in May, the little one required successful lip and tongue surgery. Fortunately, CBum, like other athletes, has been training this year with serious intensity, by doing the necessary hard work and repeating it.
“Maybe the most important part of the journey isn’t the destination.” I looked back at Bumstead last week.. “Maybe it’s about who you become in the process. How you show up in the face of adversity. Maybe it’s about who you go through it with. If these two You can say this doesn’t mean anything if you’re not by my side.”In addition to his two girls, Bumstead also has a worldwide fanbase who support him at O, all of whom are behind him. hopes he can dominate the stage again. And if Chris Bumstead’s Olympia 2024 training is any indication, he’ll be tough to beat.
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